Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
If you are not running on the edge...
We all are a sum total of all our experiences and interactions with all the people that we ever meet throughout our lives. They come into our lives to make us what we become. We almost always assume that the most cherished relationships will last forever. (Drawing by Mark Chilcott)
Consistency crucial for excelling in running and life
As soon as new runners pick up running, they desire to run faster and longer, comparing with others. Magical potion is keeping things simple and consistency.