Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Value benefits of running, but preparation is crucial
A 64yr old gentleman came in walking for 4.2 km run but collapsed and died. No, that’s not ok! But it’s not running that kills. It’s not being prepared enough.
Mindful Running
Most walkers-runners walk-run the way they drive and vice-versa. Try out any park in India and you’ll find it pretty difficult to overtake those in front of you, not for lack of speed or will but because they aren’t prepared to let go of that prime real-estate they have recently acquired, whether by hook or by crook. Let us become mindful while running for our own sakes and others around us.
Run Safe, Run Free
Your morning run can throw up nasty surprises. So stay alert. Your safety is your liability.