Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Rajat Chauhan 4/9/21 Rajat Chauhan 4/9/21

Run and Bee in the COVID era

This is the first in the series on how to get back to being active in this Covid era which has broken us down more psychologically than physically. It’ll yet again be GOYA (Get Off Your Arse) that’ll help you reclaim your true self. No one else is going to come and fix anything for you.

Rajat Chauhan 6/8/20 Rajat Chauhan 6/8/20

One life... Let us make it count!

The gift, more so in today's environment, you can give your loved ones, is to stand by them. Move with them. Even when they don't ask for help, it doesn't mean that they don't need it. At times just being there is far more important. Then together get on that crazy ride called life.

Rajat Chauhan 5/11/16 Rajat Chauhan 5/11/16

Road Runner

Ongkar Tony Smith, the man who made road running a movement in UK & started 'Run & Become', the first chain of running-specific sports shop in the land.