Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Rajat Chauhan 1/20/20 Rajat Chauhan 1/20/20

Value benefits of running, but preparation is crucial

‪A 64yr old gentleman came in walking for 4.2 km run but collapsed and died. No, that’s not ok!‬ But it’s not running that kills. It’s not being prepared enough.

Rajat Chauhan 6/3/16 Rajat Chauhan 6/3/16

Cracking the core for runners

Want to run and stay injury-free? Then make sure you pencil in some of these exercises that will help build your ‘core’.