Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Rajat Chauhan 1/18/20 Rajat Chauhan 1/18/20

At times giving your best isn’t enough

Don’t let me fool you. It absolutely matters because it meant an immense lot to you. But yet again, it is what it is. Try, because that’s all you can do, yet again. Give it your very best. Learn from your mistakes rather than being in your la-la land.

Rajat Chauhan 11/30/19 Rajat Chauhan 11/30/19

Consistency crucial for excelling in running and life

As soon as new runners pick up running, they desire to run faster and longer, comparing with others. Magical potion is keeping things simple and consistency.

Rajat Chauhan 5/4/16 Rajat Chauhan 5/4/16

Relearn Running

Relearn Running: If you really want to improve your running, then work on your running technique—and that becomes a lot easier if you let your bare feet touch the surface. No, I am not promoting barefoot running.