Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Week 19 Full Marathon Plan: Sub 4hr
Majority of humans are capable of doing a marathon in under 4 hrs, just that they don't believe they can. Start with wanting to. Soon you will.
This is a sub 4 hr full marathon training plan targeting New Delhi Marathon (NDM) which is on 26th Feb. This plan is really for those who’ve managed to do half marathon in last couple of months in under 2 hours and full marathon distance in last few weeks in sub 4 hours 15 min.
Relearn Running
Relearn Running: If you really want to improve your running, then work on your running technique—and that becomes a lot easier if you let your bare feet touch the surface. No, I am not promoting barefoot running.