Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Murdered the treadmill!
I wrote this blog / email on 22.2.2008. Some numbers raise their head even when you don't know what they mean. And then somehow it all makes sense.
(Disclaimer: This is not Sports & Exercise Medicine doctor writing but a crazy runner... a damn crazy runner. Please do not try this at home, kids please keep a watch on your parents)