Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Rajat Chauhan 12/29/16 Rajat Chauhan 12/29/16

'(Expecting) Instant relief is a problem with patients and doctors'

'I have a reputation of being invited to medical conferences just once and never again. That's because I call a spade a spade.': Interview of the author of The Pain Handbook: A non-surgical way to managing back, neck and knee pain, with DNA newspaper.

Rajat Chauhan 12/20/16 Rajat Chauhan 12/20/16

No Pain, Lots of Gain

A write-up about The Pain Handbook in a national newspaper. ~80% of us will experience at least bad episode of back pain in our lifetimes. Unfortunately healthcare industry is not equipped to address it well enough. Empower yourself with knowledge.

Rajat Chauhan 10/8/16 Rajat Chauhan 10/8/16

Stretching HAMSTRINGS the right way

Most people think they are stretching their hamstrings when they have their legs up at a higher platform and are trying to touch their toes or some such thing. They do it only because the guy or gal next to them is doing the same. Stop copy. Think logically. That stretch is excellent at causing pain in the back and down the leg that you didn't have before.