Viewing entries tagged
running

Mindful Running

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Mindful Running

Most walkers-runners walk-run the way they drive and vice-versa. Try out any park in India and you’ll find it pretty difficult to overtake those in front of you, not for lack of speed or will but because they aren’t prepared to let go of that prime real-estate they have recently acquired, whether by hook or by crook. Let us become mindful while running for our own sakes and others around us.

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Dig deeper to know what you are capable of

Dig deeper to know what you are capable of

We can be preaching running or any other life skill to beginners for ages but till we experience it at that level, we have no clue how difficult it can be. I ran-walked Midnight Sun Marathon in Tromso, Norway, with a friend who isn’t the fastest in the world. His determination to get to the finishline taught me an immense lot.

Proud Parent

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Proud Parent

People normally are proud of their kids once they get 99 % etc or get into some top University. Children are normally treated by parents like trophies. I’m proud of mine for being themselves even if it means going against what is thrown at them like Asthma, bullying etc. Viren (11yrs) came third in inter-school athletics Meet in 1,500 metres clocking in at 6min 11seconds. Harsheath (16yrs) just ran his third half marathon in approximately 2hrs 10min. A lot more than I had done by those ages.

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Air Pollution and running

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Air Pollution and running

The running season is on but air quality in Delhi NCR is being said to be 'very unhealthy' to exert outdoors. Should you be exercising and running out doors? What about all those masks people are running around in?

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