Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Value benefits of running, but preparation is crucial
A 64yr old gentleman came in walking for 4.2 km run but collapsed and died. No, that’s not ok! But it’s not running that kills. It’s not being prepared enough.
This poisonous air belongs to us all and we all are to be blamed
Two years ago, around the same time, I was very vocal about how bad the quality of air was and it was hazardous to be out there walking or running. I was trolled incessantly. Running evangelists told me that I was blackmailing cash rich race organisers and had an agenda of my own. Those race organisers were trying to calm me down.