Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Value benefits of running, but preparation is crucial
A 64yr old gentleman came in walking for 4.2 km run but collapsed and died. No, that’s not ok! But it’s not running that kills. It’s not being prepared enough.
At times giving your best isn’t enough
Don’t let me fool you. It absolutely matters because it meant an immense lot to you. But yet again, it is what it is. Try, because that’s all you can do, yet again. Give it your very best. Learn from your mistakes rather than being in your la-la land.
What to do a week before the race day
The main goal during the last week is to stay injury free. Stay active during this time but don’t do any speed workouts and long runs. Keep it easy. Even your strength training should not be high intensity.
Running doesn’t cause knee arthritis, not running does
Contrary to what people think, it’s not running that causes the bad knee pains, but running with poor form. Unfortunately when you pick up running in 30s and beyond, you are trying too hard as you’ve forgotten how to move naturally, the way you did as a child.
There is no rocket science to it. You need to slow down and work on your strength training. Be patient as you’ve taken decades to master the art of moving inefficiently and unnaturally. It’ll all soon come together.
ACL (Knee) injuries: Your knee, Know better
Time we doctors own up about facts of treating ACL (knee) injuries. 50-65% patients don't get back to the level of activities after the surgery. There is a high chance of a re-injury, meniscal injury and osteoarthritis if not managed well. Don't rush for a surgery. Appropriate pre-hab and rehab are very important.