Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Exercises for Shoulder
Exercise Karishma Rathore Exercise Karishma Rathore

Exercises for Shoulder

Most gym goers focus on beach muscles (pecs and biceps) not appreciating that shoulder is a complex joint. Also the focus in on just lifting the weight rather than focusing on functional movements, the way life is.

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