Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Consistency crucial for excelling in running and life
As soon as new runners pick up running, they desire to run faster and longer, comparing with others. Magical potion is keeping things simple and consistency.
Sleep better to run injury free and to recover sooner
Injuries while running, specially knee pain, is inevitable. It is not so much about ‘if’ but ‘when’. But most of the times it means nothing. Rest play an important role in preventing injuries and also in recovery.
Sleep Pain Free
One-fourth to one-third of your life is spent sleeping. You better do it right.