The START is what STOPS most people. You've got to start somewhere, sometime... let right now, right here be it. We'll start together with baby steps, one step, one day at a time, and over next 100 days surprise ourselves with the new you. Get Off Your Arse (GOYA) now.

We all have our Achilles Heel, weakness in spite of overall strength, which can actually or potentially lead to our downfall. It is very important we recognise it and work on it. It is very easy to blind ourselves to our own weaknesses. Here is a story 633BC which you most probably haven't heard about and even if you have, have never related to it like this.