Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Why running is not a knee killer?
Running is not only safer for the knees than walking but actually has a protective role when it comes to knee arthritis, according to a study.
Run Safe, Run Free
Your morning run can throw up nasty surprises. So stay alert. Your safety is your liability.
Common Running Injuries
Bones work like a hanger. Ligaments keep them together. Muscles and tendons move those bones. All of these need to work in sync to help you perform at your optimum levels, keeping you injury free.
Relearn Running
Relearn Running: If you really want to improve your running, then work on your running technique—and that becomes a lot easier if you let your bare feet touch the surface. No, I am not promoting barefoot running.
The shoe that fits
There is no dearth of running-shoe types—from minimalist to very cushioned, plain to jazzy, cheap to obnoxiously expensive. A lot of science and technology goes into making some of these shoes—some of the features may be just gimmicks but some innovations make sense.
Half Marathon Training Program
Beginner's half marathon training plan. Plan is to make you become an effortless runner.
Half to Full Marathon training program
This is a 6 week Half to Full Marathon training program. Ideally I suggest 10-12 weeks of training for the same.