Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
The shoe that fits
There is no dearth of running-shoe types—from minimalist to very cushioned, plain to jazzy, cheap to obnoxiously expensive. A lot of science and technology goes into making some of these shoes—some of the features may be just gimmicks but some innovations make sense.
Half Marathon Training Program
Beginner's half marathon training plan. Plan is to make you become an effortless runner.
Half to Full Marathon training program
This is a 6 week Half to Full Marathon training program. Ideally I suggest 10-12 weeks of training for the same.