Day 4: Project C11

Do the following today (Tuesday):

Puppet Posture will be important to do exercises well and to keep a good form while you walk-run.

Long Breathing : 11 repeats x 3 sets

Toe Curls : 11 repeats x 3 sets

Alphabets : 11 repeats (A-K) x 3 sets

Pelvic Tilts: 11 reps x 3 sets

Walk-Run Plan

Slow easy peasy Walk for 4 min

Followed by brisk walk for 1 min

Repeat 4 min slow - 1 min brisk walk for 4 times in total

You’ll do 20 min in total