Today is day 6th of Project C11: Couch to 11 kms in 101 days - Dr Rajat Chauhan, Sports Medicine doctor & Race Director, MotoMazing La Ultra
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Dr Rajat Chauhan
Day 4: Project C11
Couch to 11 kms in 101 days. One baby step at a time.
Monday, unlike schools and work life, at Project C11 is a rest. Rest & Recovery are vital to perform at your optimal levels.
Day 2 (12th May 2019 ) Project C11 - Couch to 11 kms in 101 days
Its 11th May ‘19, the day Project C11, Couch to 11 kms in 101 days, starts. We together will take one baby step after another and get to 11 kms together, along with participants of La Ultra - The High who’ll be doing 55, 222, 333 and 555 kms on 19th August 2019.
Dr Rajat Chauhan, race director of La Ultra - The High & Sports Medicine doctor, shares basic rules and tips to start running. Through Couch to 11 kms program, in 101 days, he’ll get you doing 11 kms.