Project C11: Tips to Start Running

“When someone tries to sell us a simple answer to a complex problem, it will be simplistic and worthless. But if someone grinds deeply through the complexity and then offers a simple explanation, it is priceless.”

— Clayton Christensen, Prof. Harvard Business School

Tips:

1. There is no magical exercise, magic lies in having the discipline to do the simple exercises.

2. Get started, don’t worry about form

3. Form Follows Function

4. Do as many repetitions of exercises without causing pain

5. Your range of motion will improve as days and weeks go on

6. Simply follow what is advised

7. Recovery & rest are most important part of any training plan

8. Eat well