a ‘Couch to 11 kms’ program over 101 day wherein you will walk-run 11 kms wherever you are when participants of 10th edition of La Ultra - The High will run 55, 222, 333
&
555 kms in Ladakh, i.e. 19th Aug ‘19.
Day 1: Project C11 by Dr Rajat Chauhan
Its 11th May ‘19, the day Project C11, Couch to 11 kms in 101 days, starts. We together will take one baby step after another and get to 11 kms together, along with participants of La Ultra - The High who’ll be doing 55, 222, 333 and 555 kms on 19th August 2019.
Day 1: 11th May ‘19
What do you need to get started?
It’s 11th May 2019. Let’s get those 2 ones to come together and make an eleven, or as I was told by runner-patient, ‘you do the first km, next 10 kms will be done with God’s help.’ In any case, get moving. One baby step at a time.
In next 101 days, taking one baby step after another, you will walk-run 11 kms, the same day participants of 10th edition of La Ultra - The High do 55, 222, 333 & 555 kms.
La Ultra - The High : www.laultra.in
MotoMazing: www.motomazing.com