Training for ADHM
Airtel Delhi Half Marathon (ADHM) is on 19th November 2017. Only 9 weeks are remaining for ADHM so you need to start with your training right away. It's on first come, first serve basis. There are limited spots, so please register asap.
Airtel Delhi Half Marathon (ADHM) is on 19th November 2017. That gives you enough time to train for 6km and 10km. For half, I suggest attempt it if you have some running background. We'll be happy to assist runners attempting all three distances at ADHM.
Only 9 weeks are remaining for ADHM so you need to start with your training right away. It's on first come, first serve basis. There are limited spots, so please register asap.
The training plan will involve the following:
a. One-time on-line running consultation: It starts with you filling your running and exercise details and expectations in a google form.
b. Once a week run in central Delhi.
c. Customised individual training plan based on your current and previous running level.
The charges will be Rs. 4,000 (total Rs. 4,720 incl. GST) for the ADHM training plan. This will be a non-refundable fee.
Let's not be sexist... it can very well be OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL
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Some basic queries answered even before you ask them:
Keep miling and smiling.
Rajat
Getting started: TWCM2017
Getting started...
Registration for TWCM training is now closed.
There will be following training plans for 10km, half and full marathon for TWCM:
- 10km:
- Beginners
- Sub 60 min
- Sub 50 min
- Half Marathon:
- Beginners (who've done 10km before)
- Sub 2:10
- Sub 2 hrs
- Sub 1:45
- Full Marathon:
- Beginners (who've done half marathon before)
- Sub 4:30
- Sub 4
- Sub 3:30
First and foremost, no matter what distance you plan on doing in whatever time, you need to remember that if running is your love, strength training is your mother-in-law. You need to keep it happy to run optimally and without (minimal) getting injured.
Second, to run fast as you can, you need to slow down. Don't be in a rush, make your running effortless. Don't try too hard. For that, to start with, don't focus on distance or speed, only time on feet.
Third, I want you to not take breathing for granted. Start with mindful breathing.
Week 1
I want you start moving smoothly. Start with all this. We'll together conquer things you've been told are impossible.
This is week one. I am in Leh right now. Below advice applies to all. Your specific plans will follow shortly.
The main thing to do right now is focus on strength training. Some basic ones shown below.
Besides that simply do time on feet for now. No running. Just move 4-5 times a week. 30-60 min a day. Trust me, we'll get to the finish line, smiling.
If running is your love, strength training is your mother-in-law. Get the basics right by doing the exercises below. The rest will follow.
Are sports shoes a scam
Are sports shoes a scam?
I am in Leh right now. I'll come up with specific program as soon as I can.
Week one is basically getting started.
Common Tips
Common tips about running injuries and what to do about them.
Common tips about running injuries and what to do about them.
3 Ses of Optimal Running
While running always remember the 3 Ses, Short & Soft Steps.
I will talk about this all along but it very important to get it out there at the very outset.
Soft & Short Strides
At the end of the day, the most important thing is, keep miling and smiling.