Registration for TWCM training is now closed.

There will be following training plans for 10km, half and full marathon for TWCM: 

• 10km:
  • Beginners
  • Sub 60 min
  • Sub 50 min
• Half Marathon:
  • Beginners (who've done 10km before)
  • Sub 2:10
  • Sub 2 hrs
  • Sub 1:45
• Full Marathon:
  • Beginners (who've done half marathon before)
  • Sub 4:30
  • Sub 4
  • Sub 3:30

First and foremost, no matter what distance you plan on doing in whatever time, you need to remember that if running is your love, strength training is your mother-in-law. You need to keep it happy to run optimally and without (minimal) getting injured.

Second, to run fast as you can, you need to slow down. Don't be in a rush, make your running effortless. Don't try too hard. For that, to start with, don't focus on distance or speed, only time on feet.

Third, I want you to not take breathing for granted. Start with mindful breathing.