NukeLeeUs exercises should be done 11 times in the given order and if possible, up to 3 times a day. Also, if you experience any pain while doing any of the exercise, stop and consult with an experienced doctor.

The focus of the first week is to build a solid platform for anyone and everyone. Below are the nine exercises for the first week. 

1. Skipping Jack: Get lighter on your feet and get going for the rest of the exercises.

2. Hobbit Toes: Curl those toes of yours.

3. Elven Raises: Time to grow tall.

4. Punch Ins: Lets get steady with Punch Ins.

5. Anne's Alphabets: Get your upper back more mobile, and undo all the effect of the mobile phones you've been using for ever. 

6. Sea Saw: This will help your posture.

7. Breathe In: Let's not taking breathing for granted. Start today with mindful breathing.

8. Orange Squeeze: Upper back is stiff and weak for almost all of us. High time to squeeze the juice out of that imaginary orange between your shoulder blades.

9. Captain Squats: Time to become Legstrong.

Explaining the NukeLeeUs exercises in a very simple way. 

Spread with all you care about and share your videos here. 

Please click below if you have done today's exercises.

Keep miling and smiling, always, because in bigger scheme of things, nothing else matters.