Week 1 (minus 2)

NukeLeeUs exercises should be done 11 times in the given order and if possible, up to 3 times a day. Also, if you experience any pain while doing any of the exercise, stop and consult with an experienced doctor.

The focus of the first week is to build a solid platform for anyone and everyone. Below are the nine exercises for the first week. 

1. Skipping Jack: Get lighter on your feet and get going for the rest of the exercises.

Skipping Jack, the first Nuke-Lee-Us exercise for week one. This exercise will make you lighter on your feet and gets you going for the rest of the exercises. #NukeLeeUs #SkippingJack

2. Hobbit Toes: Curl those toes of yours.

The second #NukeLeeUs exercise of week one. This exercise will help you move better.

3. Elven Raises: Time to grow tall.

Elven Raises is the third #NukeLeeUs exercise for week one that'll help you move your feet better, as result put lesser stress on knees, hips and back.

4. Punch Ins: Lets get steady with Punch Ins.

Punch Ins is the fourth #NukeLeeUs exercise for week one that'll help you with better body usage.

5. Anne's Alphabets: Get your upper back more mobile, and undo all the effect of the mobile phones you've been using for ever. 

Anne's Alphabets is the fifth #NukeLeeUs Exercise for week one is amazingly helpful for improving posture, better performance and addressing neck, shoulder and upper back pain.

6. Sea Saw: This will help your posture.

Sea Saw is the sixth #NukeLeeUs exercise of week one.

7. Breathe In: Let's not taking breathing for granted. Start today with mindful breathing.

Breathe Ins is the seventh #NukeLeeUs exercise of week one.

8. Orange Squeeze: Upper back is stiff and weak for almost all of us. High time to squeeze the juice out of that imaginary orange between your shoulder blades.

Orange Squeeze is eighth #NukeLeeUs exercise for week one which is pretty fun and effective.

9. Captain Squats: Time to become Legstrong.

Captain Squats is the ninth and final #NukeLeeUs exercise week one, an exercise which is phenomenally useful for all. If you have knee and low back pain, please be careful.

Explaining the NukeLeeUs exercises in a very simple way. 

Explaining NukeLeeUs exercises for week one. Get moving now.

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Keep miling and smiling, always, because in bigger scheme of things, nothing else matters.