Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Marks leave no marks, so why fret?
Today the ‘so-sigh-tea’ aka ‘society’ will judge all the kids whose CBSE results came out earlier today based on the percentage marks they got. That’s pretty SAD & MAD. This is for all the kids out there...
Sprinting for sub 2:30 half marathon
With all due respect to all the phenomenal coaches who make runners training for sub 2hr 30min half marathon (21 kms) do sprints during training, if I get to know about you, I'm going to...
Sorry for Cheating or for having been Caught Cheating?
Smith & Warner no doubt are great players but they were reported for ball tampering also in 2016 during a domestic match by their own umpires to their own referee. Winning at any cost is a very sad precedence being set in all sports by the role models in sports today.
What's NukeLeeUs all about?
Cell is a basic unit of life. Some organisms have only one cell, whereas others could have trillions of cells. 'Nucleus' is the one 'literally' at the centre of each of those cells. The driving 'force'.
We have further played with the word 'nucleus' for something we really stand for and believe in, 'NukeLeeUs'. It's taken me over 33 years of practicing what I preach here, it simply isn't a theory.
Me Monster
Last week I came a cross an amazing but sad piece piece by Ted Jackson on the underbelly of elite-sports no one wants to speak about. Very similar to medals being chased in elite sports, similar things are now happening in amateur runners. Aman Yadav has put something down that'll not make for comfortable reading. It might make you angry. You might get frustrated. That's ok. At least it might make you introspect.
Nuke-Lee-Us: Week 2
Now we are on to week 2 of Nuke-Lee-Us exercise program. We'll work with baby steps and not try to rush.
Children, Collaboration, and Sports!
Over the weekend I met Mr. Raman Bajaj, CEO - Educomp Childcare Pvt Ltd. He made a very interesting remark on the importance of sports for a student while discussing education, sports and my passion for fitness.
Week 1 - Launching Nuke-Lee-Us
I have come up with a very simple exercise program that can be done by anyone, anywhere. It’ll take you less than 5 minutes to do it, but by the end of 2018, you would have become super fit, someone you’ll be proud to know.
What if these weekly progressive exercises could help you do one-hand-pushs, single leg squats and super comfortable pull-ups along with running 5 kms non-stop by the end of the year? We’ll together get there.
सप्ताह 2 (minus 1)
न्यूक-ली-अस एक बहुत सरल व्यायाम कार्यक्रम है, जिसे कोई भी, कहीं भी कर सकता है । इसे करने से 2018 के अंत तक आप आराम से एक हाथ से पुश-अप्स, एक पैर से स्क्वाट्स , और बहुत आसानी से पुल्ल-अप्स के साथ-साथ बिना रुके 5 किलोमीटर भाग पाएंगे। आइये साथ में शुरुआत करें ।