How to be a more efficient marathon runner

Please click here for week 1 plan  intended for folks targeting to run half marathon in under 2 hrs in 3 months time and full marathon in under 4 hr 10 min in 5 months time. 

Check below for week 1 and 2 plans for new-comers to half marathon. 

Idea is to cater to all kinds of runners and guide them to get to the finish line with a smile on their face. 

I had written this plan last year, so ignore the dates for ADHM. Carry on with the plan. 

Week 2 plan. Suggest you incorporate week 1-2 till this Saturday so we can start with 3 from then on to get you to the finish in half marathons in Nov and beyond.