Running marathons back to back & running sideways to keep fit
Listen to episode 28# of MoveMint, Mint newspaper's podcast on running.
Flow of 28th episode of the podcast
Questions answered:
Are back to back full marathon advisable? Maybe with 2-3 weeks gap in between?
Running on tarmac post low back injury?
What exercises should be done to strengthen outer quadriceps?
Tip of the week:
Racing every week, to run or not to run
Exercise / drill of the week:
Running side ways
Running schedule
Story of the week:
Yasir Sultan, Alwarpettai Rappers chapter of Chennai runners
Running events:
Mutthu Marathon, Salem
Powai Run, Mumbai
Nasik MVP Marathon
Bhumi India Run 10 km, Chennai
Amaravati Marathon, Vijayavada
Tweet your questions using #MoveMint at @livemint, or post on Mint's Facebook page.
