Listen to episode 28# of MoveMint, Mint newspaper's podcast on running.

Flow of 28th episode of the podcast

Questions answered:

Are back to back full marathon advisable? Maybe with 2-3 weeks gap in between?

Running on tarmac post low back injury?

What exercises should be done to strengthen outer quadriceps?

Tip of the week:

Racing every week, to run or not to run

Exercise / drill of the week:

Running side ways

Running schedule

Story of the week:

Yasir Sultan, Alwarpettai Rappers chapter of Chennai runners

Running events:

Mutthu Marathon, Salem

Powai Run, Mumbai

Nasik MVP Marathon

Bhumi India Run 10 km, Chennai

Amaravati Marathon, Vijayavada

Tweet your questions using #MoveMint at @livemint, or post on Mint's Facebook page.