Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Consistency crucial for excelling in running and life
As soon as new runners pick up running, they desire to run faster and longer, comparing with others. Magical potion is keeping things simple and consistency.
Running marathons back to back & running sideways to keep fit
Listen to episode 28# of MoveMint, Mint newspaper's podcast on running. Running marathons back to back, running on tarmac post back injury & running sideways to keep fit.
Moon Move-Mint on the third rock from the sun on 20th July 2016
Over next month, motivate and excite friends, who put together, will crawl-walk-run 47 km on 20-21 July 2016. It could be 47 of you doing a km each or 10 doing 4.7 km. It doesn't matter, make the most of this fun prime number. Take that first step today.