Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Making COVID-19 less severe and vaccines more effective
The pandemic situation in India is grim. Of course we need to focus on emergency treatment and requirements for the same, but we should also focus on how to make the vaccines more effective and reduce the severity of COVID-19 symptoms.
Pc courtesy: UnSplash by Frank Holleman @fraenkly
Running: Losing My Religion
I've firmly believed that running gives you an even playing ground, which strips all of their social status and financial standing. It brings to surface the true character of the individual. It's because of that it's given me the best of friends and introduced me to some awesome folks out there.
Shoulder pain: Does it really need a tagline?
Do not blame the name, Understand the game.
A lot has been said about diagnosing shoulder pain where the focus is too much on identifying the structural damage. Whereas when it comes to managing pain, it has been seen that the symptoms are produced by multiple factors including posture, mobility and muscular strength in and around shoulder joint.
Relearn Running through Running Podcast
As 2-3 yr olds we all knew how to run but then 'life' happened.
MoveMint is a Running Podcast catering to all runners, fence-sitters, beginners, who run for health or to race. Please ask any questions you might have about running, share your inspiring story or fun running events. We have had runners from across India already featured.
ACL (Knee) injuries: Your knee, Know better
Time we doctors own up about facts of treating ACL (knee) injuries. 50-65% patients don't get back to the level of activities after the surgery. There is a high chance of a re-injury, meniscal injury and osteoarthritis if not managed well. Don't rush for a surgery. Appropriate pre-hab and rehab are very important.