Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Rajat Chauhan 11/30/19 Rajat Chauhan 11/30/19

Consistency crucial for excelling in running and life

As soon as new runners pick up running, they desire to run faster and longer, comparing with others. Magical potion is keeping things simple and consistency.

Rajat Chauhan 9/20/17 Rajat Chauhan 9/20/17

Has exercise & sports helped you overcome bullying?

We all have been bullied at different phases of our lives, scarring us forever. If being more physically active, playing sports and doing exercises have helped, please do share. You could be a life-changing heroine or hero to someone you don't know.

Rajat Chauhan 7/19/17 Rajat Chauhan 7/19/17

GOYA (Get Off Your Arse) to Take on The Bullies

How does a 15 year old react when he gets into trouble with three of his seniors 3-5 years older, has asthma to deal and like any sane teenager, hates studies? Harhseath shares his experience and his journey.