Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Value benefits of running, but preparation is crucial
A 64yr old gentleman came in walking for 4.2 km run but collapsed and died. No, that’s not ok! But it’s not running that kills. It’s not being prepared enough.
At times giving your best isn’t enough
Don’t let me fool you. It absolutely matters because it meant an immense lot to you. But yet again, it is what it is. Try, because that’s all you can do, yet again. Give it your very best. Learn from your mistakes rather than being in your la-la land.
Runners’ High
A runner high on running, who ran run when shouldn’t have, ended up losing a bit of weight. But yet smiling.
Sprinting for sub 2:30 half marathon
With all due respect to all the phenomenal coaches who make runners training for sub 2hr 30min half marathon (21 kms) do sprints during training, if I get to know about you, I'm going to...
Stretching HAMSTRINGS the right way
Most people think they are stretching their hamstrings when they have their legs up at a higher platform and are trying to touch their toes or some such thing. They do it only because the guy or gal next to them is doing the same. Stop copy. Think logically. That stretch is excellent at causing pain in the back and down the leg that you didn't have before.
Pain in the back of the knee
Pain is the back of the knee is common amongst sporty and non-sporty people. Get to know what is the possible reason for your pain.
Why running is not a knee killer?
Running is not only safer for the knees than walking but actually has a protective role when it comes to knee arthritis, according to a study.
Run Safe, Run Free
Your morning run can throw up nasty surprises. So stay alert. Your safety is your liability.