Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Value benefits of running, but preparation is crucial
A 64yr old gentleman came in walking for 4.2 km run but collapsed and died. No, that’s not ok! But it’s not running that kills. It’s not being prepared enough.
At times giving your best isn’t enough
Don’t let me fool you. It absolutely matters because it meant an immense lot to you. But yet again, it is what it is. Try, because that’s all you can do, yet again. Give it your very best. Learn from your mistakes rather than being in your la-la land.
Sprinting for sub 2:30 half marathon
With all due respect to all the phenomenal coaches who make runners training for sub 2hr 30min half marathon (21 kms) do sprints during training, if I get to know about you, I'm going to...