Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Can running or exercising kill you?
Yesterday at Delhi Half Marathon a participant collapsed at 18km mark and later died. Same happened two weeks back at London Marathon, and a month before at another Indian race. That makes it seem like a common occurrence while exercising or running? But it’s rarer than people dying while watching television. Are these deaths a cause for worry? I look at it critically.
Sprinting for sub 2:30 half marathon
With all due respect to all the phenomenal coaches who make runners training for sub 2hr 30min half marathon (21 kms) do sprints during training, if I get to know about you, I'm going to...