Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Efficient & Injury Free Running
If you want to run as fast you can, slow down.
Learn to run effortlessly.
Cracking the core for runners
Want to run and stay injury-free? Then make sure you pencil in some of these exercises that will help build your ‘core’.
Pre died exactly 41 yrs ago
"Somebody may beat me, but they are going to have to bleed to do it." - Steve
Tough Enough 10 km: Chaar Haati Run
The High KM - Chaar Haati Run: 10.333 km running distance, 1,057m altitude gain, 3 hr cut-off. From Old Rajpur (Dehradun) to Chaar Dukaan (Landour, Mussoorie) on 11th June 2016.
A romantic run in Venice
Pack your running gear and go running when you are visiting different places, doing a recce of the amazing locations for the family.
Running through Milan—with wonder and love
Running through European cities is an experience dripping with romance.
Last minute race advice
If you haven't trained for a race, if you have pain, haven't run the distance, can't run the race distance non-stop, get breathless too soon, problems with eating while running, but you still want to still run it, then you need to keep these basic tips in mind.
Samiksha Mehra: the runner within
The 27-year-old jewellery designer on crewing for the fifth edition of La Ultra—The High
Road Runner
Ongkar Tony Smith, the man who made road running a movement in UK & started 'Run & Become', the first chain of running-specific sports shop in the land.
Life lessons for Runners
'The Longest Race', a book by Ed Ayres draws parallels between endurance athletes and a sustainable society.