Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Rajat Chauhan 4/2/18 Rajat Chauhan 4/2/18

Sprinting for sub 2:30 half marathon

With all due respect to all the phenomenal coaches who make runners training for sub 2hr 30min half marathon (21 kms) do sprints during training, if I get to know about you, I'm going to...

Rajat Chauhan 11/1/17 Rajat Chauhan 11/1/17

Pacing in Racing

Pacing is very important. Just that most never learn how to do it. If you get it right, you’ve really cracked what most haven’t been able to. You'll become a far better runner.