Darren J. Player & Rajat Chauhan 6/17/22 Darren J. Player & Rajat Chauhan 6/17/22

Playing Sports For Fun

Babies and children love playing, running and jumping around all over the place. When they start going to school, somehow, everyone is keen that they follow a structured programme without appreciating that we are all unique and different things work for all of us. Almost all children love to be active, but not necessarily all of what is being done at school, and almost definitely not the way it’s being done.

Darren J. Player & Rajat Chauhan 6/15/22 Darren J. Player & Rajat Chauhan 6/15/22

Becoming Your Best Friend

We are the most important, more important than our most loved ones. Sounds selfish? No, it’s not. Remember the air-hostess telling you that in case of low oxygen pressure, first put the mask on yourself before you take care of your loved ones.

Rajat Chauhan 2/5/22 Rajat Chauhan 2/5/22

Ski Prodigy, Struggling With Identity Crisis After Premature Retirement, Takes Her On Life

24 year old Brittany George was training for the Beijing Winter Olympics but then had a back injury, which forced her to take premature retirement from Australia's aerial ski team, which she was a part of from 2017 to 2020.

Rajat Chauhan 6/22/21 Rajat Chauhan 6/22/21

Perspiration, Respiration, Inspiration, Aspiration

Dr. Rajat Chauhan was invited by Outlook magazine to contribute to a special edition - Children & The Pandemic for what physical inactivity and being locked up has done to the children during this pandemic and what do we do henceforth.

Rajat Chauhan 4/29/21 Rajat Chauhan 4/29/21

Making COVID-19 less severe and vaccines more effective

The pandemic situation in India is grim. Of course we need to focus on emergency treatment and requirements for the same, but we should also focus on how to make the vaccines more effective and reduce the severity of COVID-19 symptoms.

Pc courtesy: UnSplash by Frank Holleman @fraenkly

Rajat Chauhan 4/9/21 Rajat Chauhan 4/9/21

Run and Bee in the COVID era

This is the first in the series on how to get back to being active in this Covid era which has broken us down more psychologically than physically. It’ll yet again be GOYA (Get Off Your Arse) that’ll help you reclaim your true self. No one else is going to come and fix anything for you.

Rajat Chauhan 1/10/21 Rajat Chauhan 1/10/21

Arvind’s Run & Bee experience

He had run a half marathon 6 week’s ago and then joined Run & Bee Camp #3 of 33 days duration. Here he shares his experience.

Rajat Chauhan 6/22/20 Rajat Chauhan 6/22/20

Do we know what yoga is?

Is Yoga meant to be done only on one day and is it only limited to a few poses? Let’s just not follow blindly. It’s time to make ourselves more aware.

Rajat Chauhan 6/18/20 Rajat Chauhan 6/18/20

The Unsung Heroes of La Ultra

Magic happens when madly passionate folks come along without any vested interest besides the experience of having a time of their lives. Thank you everyone who made the very first edition happen when I had nothing to show for the journey we were to go on.

Rajat Chauhan 6/17/20 Rajat Chauhan 6/17/20

Dessert before the main course

Most look at a snapshot and think they’ve got it all figured. Here I take you through another journey that was critical in making of La Ultra - The High.