Many gurus and experts will give you a discourse on running and life at drop of a hat; a similar pattern found on social media. These sources undermine your true potential and only bring passive understanding. Lessons learned from your daily experiences are your best teacher. Focus on those, and how they will serve us well in the future.
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Get Off Your Arse
Most of us have been told by the so-sigh-tea (others or yourselves) that we can’t get fit. We then spend a lifetime proving that prophecy right. As part of the 10th edition I invite folks, who’ve struggled over and over again, to crawl-walk-run 555 kms (the longest category at the the 10th edition of La Ultra - The High) in next 321 days (as of 1st Oct 2018) and make ‘Impossible’ yell, ‘I’m Impossible’.
We all have been bullied at different phases of our lives, scarring us forever. If being more physically active, playing sports and doing exercises have helped, please do share. You could be a life-changing heroine or hero to someone you don't know.
3 very simple exercises that can be done anywhere, anytime. Do 3 times a day, 11-33 reps each time. Do for 33 days. Soon it'll become a habit & strength training wouldn't seem like such a big deal any more. GOYA and make others too as well.
How does a 15 year old react when he gets into trouble with three of his seniors 3-5 years older, has asthma to deal and like any sane teenager, hates studies? Harhseath shares his experience and his journey.