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Rajat Chauhan

How should you Monitor your Heart Rate?

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How should you Monitor your Heart Rate?

You have been trusting multi-billion dollar companies and start-ups alike for the heart rate zones you should be working out at. Do you ever question what is the assumption and is it specific enough for you? What do those numbers mean?

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Every Breath  You Take, Make it Count

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Every Breath  You Take, Make it Count

The commonest complaint of beginner runners, even of walkers is that they get breathless very soon, instead it's their heart that is ready to jump out and go for a run. Most don’t even breathe optimally while sitting and then expect it to magically function to its best when they move. Here is a simple trick using a basic tool easily available that’ll be a game changer for you.

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Mindful Running

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Mindful Running

Most walkers-runners walk-run the way they drive and vice-versa. Try out any park in India and you’ll find it pretty difficult to overtake those in front of you, not for lack of speed or will but because they aren’t prepared to let go of that prime real-estate they have recently acquired, whether by hook or by crook. Let us become mindful while running for our own sakes and others around us.

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It’s never too late to be more active

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It’s never too late to be more active

My College Dean, Dr. Nagra & Mrs Nagra picked up running at 74 & 69 yrs of age. They share their fitness routine, and dabbling with running at this ripe age. Physical fitness is an investment for a better tomorrow, he feels.  Dr. Nagra gives his take on Sports Medicine from the 1990s and it's evolution to where it is now.

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Reducing stress and performing optimally during examinations

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Reducing stress and performing optimally during examinations

Do we teach our kids to focus not just on their “doings” but also on their “beings?” What makes their hearts and souls beautiful and unique? What makes them happy and at peace? What virtues can we laud and appreciate? What do they have to show the world, which goes beyond academic accomplishments?

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GOYA33: Get Off Your Arse

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GOYA33: Get Off Your Arse

3 very simple exercises that can be done anywhere, anytime. Do 3 times a day, 11-33 reps each time. Do for 33 days. Soon it'll become a habit & strength training wouldn't seem like such a big deal any more. GOYA and make others too as well. 

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Relearn Running through Running Podcast

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Relearn Running through Running Podcast

As 2-3 yr olds we all knew how to run but then 'life' happened. 

MoveMint is a Running Podcast catering to all runners, fence-sitters, beginners, who run for health or to race. Please ask any questions you might have about running, share your inspiring story or fun running events. We have had runners from across India already featured.

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Relearn Running

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Relearn Running

Relearn Running: If you really want to improve your running, then work on your running technique—and that becomes a lot easier if you let your bare feet touch the surface. No, I am not promoting barefoot running.

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