Rajat Chauhan 1/6/17 Rajat Chauhan 1/6/17

Running marathons back to back & running sideways to keep fit

Listen to episode 28# of MoveMint, Mint newspaper's podcast on running. Running marathons back to back, running on tarmac post back injury & running sideways to keep fit.

Rajat Chauhan 1/1/17 Rajat Chauhan 1/1/17

Full Marathon Training Plan: Week 17

I am of a firm opinion that anyone who is able bodied and is remotely fit, is capable of running a full marathon in under 4 hrs, of course with appropriate training. 85 year old Ed Whitlock recently did the distance in 3hrs 56min 39sec.

Rajat Chauhan 10/13/16 Rajat Chauhan 10/13/16

Be Selfish, Save Everyone

I agree with the statement but I don’t think it’s demeaning at all. If there was no ‘i’, there would be no ‘A-hole’. A lot of crap would be coming through the wrong orifice, which is a very common occurrence in today's self-righteous world. It’s a tough job for that ‘i’ person who sticks out and does all the dirty job for others.

Rajat Chauhan 10/8/16 Rajat Chauhan 10/8/16

Stretching HAMSTRINGS the right way

Most people think they are stretching their hamstrings when they have their legs up at a higher platform and are trying to touch their toes or some such thing. They do it only because the guy or gal next to them is doing the same. Stop copy. Think logically. That stretch is excellent at causing pain in the back and down the leg that you didn't have before.

Rajat Chauhan 10/5/16 Rajat Chauhan 10/5/16

Are you stretching ITB (Ilio-Tibial Band)?

Are you still stretching your ITB (Ilio-Tibial Band) till the cows and the rest come home? Just to burst your bubble, they don't really stretch much.

A tweet today morning reminded me that there is a good reason that I have not been telling folks to stretch their ITB (Ilio-Tibial Band).

Rajat Chauhan 9/14/16 Rajat Chauhan 9/14/16

Week 1: Half & Full Marathon Training Program

Half marathon for beginners and those targeting sub 2hr for half in next 3 mo (and full in sub 4:10 in 5 mo). You do need to start now though.

Rajat Chauhan 9/13/16 Rajat Chauhan 9/13/16

3*33 Squats Challenge

Whether you are a runner or not, learn to squat so you can move more comfortably in life. Start today.

Rajat Chauhan 8/9/16 Rajat Chauhan 8/9/16

Mark the Monk at La Ultra - The High

Mark is a complete ultra runner having two extreme aspects to him, one that of extremely competitive athlete but on the other a monk of a runner. He's running 333km at La Ultra - The High for the third time.

Rajat Chauhan 7/14/16 Rajat Chauhan 7/14/16

Relearn Running through Running Podcast

As 2-3 yr olds we all knew how to run but then 'life' happened.

MoveMint is a Running Podcast catering to all runners, fence-sitters, beginners, who run for health or to race. Please ask any questions you might have about running, share your inspiring story or fun running events. We have had runners from across India already featured.

Rajat Chauhan 6/18/16 Rajat Chauhan 6/18/16

Moon Move-Mint on the third rock from the sun on 20th July 2016

Over next month, motivate and excite friends, who put together, will crawl-walk-run 47 km on 20-21 July 2016. It could be 47 of you doing a km each or 10 doing 4.7 km. It doesn't matter, make the most of this fun prime number. Take that first step today.